Psychotherapy helps people make sense of their life and to get to know themselves better. Clients often want to change in some way and can’t seem to manage it or can’t handle relationship in the way they want to. Often it is about negotiating life stages – being single, pregnancy, family life, divorce, menopause, retirement, old age – and all the changes that come with this.
My main approach is psychodynamic. So we talk about where thoughts or feelings might originate but only in the context of how this impacts your life and relationships right now. I’m not rigid about my approach and have studied other disciplines such as a Jungian. The aim is together to make the changes you want to make.
I won’t judge or tell you what to do. Instead the idea is to untangle your feelings and help you to steer yourself to a direction you feel more aligned with.